Sometimes life can be challenging and it is absolutely okay to turn to a professional for help. Going to therapy is one of the best ways to work through tough times and reach emotional equilibrium. In this article, we focus on the STAR method – an evidence-based therapy treatment that has been recommended by psychotherapists as a path to understanding yourself better, managing stress, and feeling fulfilled.
Created by Dr. Kylie Schwerdtfeger, the STAR (Self-Talk, Assertiveness, Reframing Cognitive Distortions, and Mental Imagery) method is a powerful tool for reducing anxiety, improving self-esteem, and developing meaningful emotional connections with others. While there are many types of therapy available to humans, this type of therapy is unique in its focus on the individual’s experience of life. In other words, the STAR method focuses on your present difficulties, past experiences, and future goals. It encourages you to explore …
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